The Four Immeasurables Retreat: Cultivating Vast and Profound Connection
With Lama Tsomo | Teacher and Co-Founder of the Namchak Foundation
Flexible Dates
Cultivate Love, Compassion, Joy, and Equanimity with Lama Tsomo in this Retreat Focused on the Profound Practices of the Four Immeasurables.
About This Retreat
In this immersive weekend retreat, Lama Tsomo will introduce participants to the Four Immeasurables—Loving Kindness, Compassion, Sympathetic Joy, and Equanimity—timeless Buddhist practices for expanding the heart and deepening connection. Rooted in the Tibetan tradition yet presented for modern life, these teachings offer a way to dissolve isolation, cultivate clarity, and rediscover our innate capacity for genuine care. Through guided meditation, reflection, and accessible instruction, Lama Tsomo will illuminate how these boundless qualities support lasting happiness and the path to liberation for oneself and others
Grounded in wisdom and compassion, these practices are designed to integrate into everyday life, empowering individuals to recognize their interconnected nature, release ill will, and lead a more fulfilling existence.
Who Is This Retreat Suited For?
Anyone looking to expand their capacity for connection and compassion. No meditation or previous experience is required.
Retreat Details
- Teacher: Lama Tsomo
- Dates: Our Next Four Immeasurables Retreat Will Be Held in 2027. Dates Will Be Announced in the Fall of 2026.
- Location: In-Person at the Bodhi House at the Namchak Retreat Ranch & Online via Zoom
- Format: A 3-Day Retreat with Two-Days of Optional Silent Meditation. In-Person & Online.
Teachings at a Glance
Friday Teachings
- Introduction to The Four Boundless Qualities
- Compassion practice (Tonglen)
Saturday Teachings
- Shamata practice
- Introduction to Sympathetic Joy and Loving Kindness
- A Contemplation of Forgiveness
- Science of meditation
- Optional meditation practice
Sunday Teachings
- Introduction to Equanimity
- Incorporating these practices into everyday life
- Group reflection
- Methods for living boundless
- Optional meditation practice
Monday – Optional Silent Meditation Day
Tuesday – Optional Silent Meditation Day
About the Guide
Lama Tsomo | Teacher and Co-Founder of the Namchak Foundation
Lama Tsomo is an American lama, author, and co-founder of the Namchak Foundation and Namchak Retreat Ranch. Born Linda Pritzker, Lama Tsomo followed a path of spiritual inquiry and study that ultimately led to her ordination as one of the few American lamas in Tibetan Buddhism. Under the tutelage of Tulku Sangak Rinpoche, international holder […]
Learn more about Lama Tsomo | Teacher and Co-Founder of the Namchak Foundation